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Give yourself a muscle massage
Synthèse
Gentle pressure can feel good on sore muscles, so consider treating yourself to a massage or asking someone to give you a back rub. A foam roller is a good way to give yourself some "self-myofascial release" (I'm convinced that's nothing but a fancy word for massage), or consider a massage gun. My colleague Meredith Dietz has a rundown of how to buy a good massage gun and another set of tips on the best recovery gadgets from massage rollers to lacrosse balls to free and DIY solutions. We don't h
Gentle pressure can feel good on sore muscles, so consider treating yourself to a massage or asking someone to give you a back rub. A foam roller is a good way to give yourself some "self-myofascial release" (I'm convinced that's nothing but a fancy word for massage), or consider a massage gun. My colleague Meredith Dietz has a rundown of how to buy a good massage gun and another set of tips on the best recovery gadgets from massage rollers to lacrosse balls to free and DIY solutions. We don't have evidence pointing to any specific device as being the "right" one to use, so you get to pick whatever feels good and fits your budget. TheraGun Relief by Therabody Massage Gun $129.
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